Mindfulness Sessions 

  • This session offers an opportunity to recharge, relax, and connect with mindfulness to create more inner peace and focus.

  • Experience fluid movement and mindful breath with a dynamic yoga flow for strength and inner peace, accessible for all levels.

  • Choose from topics including balance, presence, resilience, and more to engage your audience with a dynamic workshop of breathwork, journaling, and meditation.

Book Liv

Looking for a custom experience?

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Liv customizes her experiences and workshops based on audience size and area of interest. Her areas of expertise include:

  • Workplace Wellbeing

  • Mental Health and Mindfulness

  • Burnout Prevention

  • Breathwork and Meditation