Mental Fitness Journals

Looking to add-on a tangible resource that your event attendees can take home?

These journals are available in 90 day and 6 month formats and include daily exercises to support mental health. The affirmations, intention setting, and unique prompts and exercises are centered around the five mental muscles of presence, courage, gratitude, confidence and resilience to build inner strength and happiness.

Mental Fitness Journal:
6 Month Edition

A 6-month check-in journal designed to keep you inspired and aligned—featuring affirmations, intention setting, playful prompts, weekly lessons, and monthly reflections.

  • The Liberate Mental Fitness Journal was designed to help you feel happier and more resilient in your life. It offers prompts and challenges, centered around our five mental muscles of Presence, Courage, Gratitude, Confidence and Resilience, to improve your overall feeling of wellbeing.

  • Developed by wellness professionals to provide a simple, achievable framework to explore and nurture your mindfulness and gratitude practice in a way that works with your busy schedule

  • In only 6-months, this journal will guide you towards self-discovery and improve your positive mindset with its unique prompts, mental fitness exercises, tips and resources. Every page offers a different prompt and affirmation

  • The benefits of journaling are endless and are proven to improve your mood, lower stress, increase creativity and foster better, deeper relationships. Improve your mental health and wellbeing with Liberate.

  • Made with vegan leather and recycled paper and is a modern self-care planner for wellbeing for women, men, moms, teens or anyone looking to focus on self-love.

Mental Fitness Journal:
90 Day Edition

A 90-day journal to spark clarity and connection—filled with affirmations, intention setting, creative prompts, monthly check-ins, and makes a thoughtful gift for any team.

  • The Liberate Mental Fitness Journal was designed to help you feel happier and more resilient in your life. It offers prompts and challenges, centered around our five mental muscles of Presence, Courage, Gratitude, Confidence and Resilience, to improve your overall feeling of wellbeing.

  • Developed by wellness professionals to provide a simple, achievable framework to explore and nurture your mindfulness and gratitude practice in a way that works with your busy schedule

  • In only 3-months, this journal will guide you towards self-discovery and improve your positive mindset with its unique prompts, mental fitness exercises, tips and resources. Every page offers a different prompt and affirmation

  • The benefits of journaling are endless and are proven to improve your mood, lower stress, increase creativity and foster better, deeper relationships. Improve your mental health and wellbeing with Liberate.

  • Made with vegan leather and recycled paper and is a modern self-care planner for wellbeing for women, men, moms, teens or anyone looking to focus on self-love.