Looking for a custom experience?

Liv delivers customized workshops tailored to audience size and focus, specializing in workplace wellbeing, mental health, mindfulness, burnout prevention, breathwork, and meditation.

Speaking

  • Liv guides attendees through the art of exercising The 5 Mental Muscles™️: Presence, Courage, Gratitude, Resilience, and Confidence to improve their own happiness and resilience.

  • This interactive goal setting workshop inspires, connects, and promotes productivity for working professionals, strengthens understanding of goals, and sets them up to achieve them.

  • In this talk, Liv shares how to spot the process of burning out before it gets out of control. The audience will learn tools to practice proactive self-care and build healthy habits to avoid burnout entirely

  • Inspired by Liv's experience on a 7 Day Silent Retreat, this engaging talk introduces the concept of equanimity as an empowering method to make the most of every day.

Workshops

  • Choose from interactive mindfulness workshops on topics like resilience, confidence, gratitude, and more.

  • Liv offers accessible and approachable meditation, breathwork, yoga classes to help event attendees connect and decompress.