Meet Liv

Hi, I’m Liv.
I’m a leading voice in workplace wellbeing and mental health, recognized by Forbes as a visionary behind the mainstreaming of mental fitness at work and in life.

I’m the CEO and Founder of Liberate, a mental fitness company redefining how individuals and organizations build resilience, presence, and sustainable performance. I’m also a certified meditation, mindfulness, yoga, and breathwork teacher — grounding evidence-based mental health strategies in lived practice, not theory.

My work has been featured in Business Insider and HEALTH, and I’ve partnered with some of the world’s most influential organizations — including Google, WPP, Netflix, Dell, and Anheuser-Busch — to help teams navigate stress, burnout, and change while performing at their highest level.

I bring a rare combination of startup leadership experience and deep mental health expertise. I don’t just teach these tools, I live them. I regularly step away from the noise for multi-day silent retreats and continuously deepen my own practice so what I share is real, tested, and transformative.

I speak and lead workshops, retreats, and keynotes on mental fitness, mindfulness at work, habit formation, burnout prevention, and sustainable high performance for Fortune 1000 companies, universities, and global conferences. My bestselling mental fitness journals are available on Amazon, have earned the Amazon’s Choice badge, and are used by thousands of people each month to build stronger mental habits.

I can’t make stress disappear — but I can teach people how to work with it, regulate it, and build the mental muscles required to feel better, think clearer, and do their best work.

That’s where real change begins.