Liv Bowser

A nationally recognized mindfulness expert, entrepreneur, and keynote speaker

Trusted By Leading Brands

  • Speaking

    Speaking

    Liv Bowser’s speaking events center on mental wellness as a foundation for lasting success and fulfillment. She equips audiences with practical tools to strengthen emotional resilience, prevent burnout, and cultivate a healthier mindset.

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  • Workshops

    Rooted in mindfulness and mental wellness, Liv’s workshops help participants reconnect with themselves and reduce stress through breathwork, movement, and self-reflection. Each experience fosters greater emotional clarity, inner balance, and everyday wellbeing.

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“My purpose on earth is to change the conversation around mental health and empower people to take better care of themselves and others.”

See what others have to say about Liv

  • "It was an absolute pleasure working with Liv! I enjoyed collaborating with her to build a mental fitness program for cross-functional teams, which she facilitated in a warm and professional manner. Liv's approach and demeanor were inviting and encouraging, creating a space where my teams felt they could pause from the day to day, learn about themselves, each other and build capabilities that they can take with them beyond her sessions."

    Brittany Martin, Anheuser-Busch

  • "Liv was a fantastic facilitator - she made attendees feel safe, calm, and confident!"

    Handshake

  • "We've had Liv deliver mindfulness workshops/sessions the past two years and the response from our team members has been overwhelmingly positive. Many of them cite the value of the content - tips, tools - but many found the way Liv conducted the session allowed them to feel free to participate at whatever level they wanted."

    Bill Walker, Greystar

  • "The feedback from our team on this virtual experience was incredible! Thank you Liv and the Liberate team for a truly wonderful event."

    Courtney Zanger, Enterprise Fleet Management

  • "Liv hosted a virtual workshop with our private membership community for female founders and knocked it out of the park. She helped this group of busy, overworked, and overwhelmed founders build a resilience toolkit of tangible tools that translate to work and personal life. Not only was it grounding, but it was also interactive and led to insightful conversations with attendees."

    Avary Bradford, Female Founder Collective

  • "Super easy to work with, very accommodating to any requests, and most importantly our employees LOVED it!!"

    Caryn Page, Supporting Strategies

  • "Liv was a guest in my new Entrepreneurial Wellbeing class. She came prepared with an informative presentation, and more importantly left the students with actionable strategies to implement for improving their mental fitness."

    John Torrens, Syracuse University

  • "Liv was our last presentation of the day, and we were so grateful for it, because the content + breathing exercises re-centered our attendees. They felt relaxed, refreshed, and ready for the remainder of the event's activities. We had one participant say, "Can Liv just record her voice and put me to sleep each night?" This is how much of an impact she had on our audience. Our group also appreciated the 90-day journals. The thought-provoking content provides a wealth of guidance and self-support. Thank you for everything, Liv! We hope to work with you again in the future!"

    Janee Cargil, Washington Counties Insurance Fund

  • "Greystar has built a solid relationship with Liv over the past several years. She has been a key contributor to our annual Well-Being initiatives and genuinely appreciate her inspirational and practical tips for incorporating mindfulness into our daily lives."

    Mary Beth Lovas, Greystar