Speaking
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Liv guides attendees through the art of exercising The 5 Mental Muscles™️: Presence, Courage, Gratitude, Resilience, and Confidence to improve their own happiness and resilience.
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This interactive goal setting workshop inspires, connects, and promotes productivity for working professionals, strengthens understanding of goals, and sets them up to achieve them.
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In this talk, Liv shares how to spot the process of burning out before it gets out of control. The audience will learn tools to practice proactive self-care and build healthy habits to avoid burnout entirely.
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Inspired by Liv's experience on a 7 Day Silent Retreat, this engaging talk introduces the concept of equanimity as an empowering method to make the most of every day.
Workshops
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Choose from interactive mindfulness workshops on topics like resilience, confidence, gratitude, and more.
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Liv offers accessible and approachable meditation, breathwork, yoga classes to help event attendees connect and decompress.
Looking for a custom experience?
Liv customizes her experiences and workshops based on audience size and area of interest. Her areas of expertise include:
Workplace Wellbeing
Mental Health and Mindfulness
Burnout Prevention
Breathwork and Meditation